Ever feel like you’re basically doomed?

So a long time ago I read an article about Alzheimer’s being linked to genetics. My grandmother passed from Alzheimer’s at age 52.

Quite a while back I also saw something about chronic insomnia greatly increasing your risk for Alzheimer’s. I have always been an insomniac.

A few years ago I started alternating between diphenhydramine and doxylamine succinate to overcome insomnia. A few months ago I saw a video that linked those two with increased risk of Alzheimer’s.

I feel like…wait, what was I talking about?

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CrazyMusicLover · 31-35

I feel more like a frog in water being slowly heated up. I feel like there in something I could do to prevent bad things happening but I don't know what it is so I don't do anything about it, maybe to not do something that is bad even worse. If I was convinced that those bad things are going to happen regardless, I wouldn't bother my mind with it but feeling like I could do something but not sure what it is makes me anxious, frustrated and helpless.