Ever feel like you’re basically doomed?

So a long time ago I read an article about Alzheimer’s being linked to genetics. My grandmother passed from Alzheimer’s at age 52.

Quite a while back I also saw something about chronic insomnia greatly increasing your risk for Alzheimer’s. I have always been an insomniac.

A few years ago I started alternating between diphenhydramine and doxylamine succinate to overcome insomnia. A few months ago I saw a video that linked those two with increased risk of Alzheimer’s.

I feel like…wait, what was I talking about?

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being · 36-40, F

If I were you, I'd find healthy ways to work with insomnia. Turn to nature and follow the basics. No screens or strong lights nearing bedtime. You can try candles in the evenings..
It'll take sometime to change but it's the only way to actually heal it and not treat it temporarily.