How do you feel after meditation?

I only did it once and I was too afraid to ever try it again, because I felt like I lost my mind. I didn’t feel real. I looked it up and what I experienced is called depersonalized and it’s a very scary feeling. Idk if this is normal and I was supposed to feel this way.

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SW-User

I can’t do sitting meditation for long because I get tired and my body aches real quick, but I like to do short sessions to clear my mind when my head is feeling a certain way. My nature walks are quite meditative as I only focus on walking and observing my environment.

Meditation does help me a ton when I’m in turmoil. I used to get brain fogs and headaches daily due to my self-diagnosed depression lol, but a quick session erases everything and then I become calm and relaxed. No fear, sadness, anger or anything. Nothing but peace.