How do you feel after meditation?

I only did it once and I was too afraid to ever try it again, because I felt like I lost my mind. I didn’t feel real. I looked it up and what I experienced is called depersonalized and it’s a very scary feeling. Idk if this is normal and I was supposed to feel this way.

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hunkalove · 70-79, M

Maybe you were trying too hard. I don't know. Learning to meditate is a slow process. It's more boring than scary. Was someone coaching you? Take a class! It really does make a difference!