Beautiful theory 💓

🌸✨ Beautiful Memories & Depression ✨🌸

🧠 Researchers at the University of Cambridge found that recalling happy moments can help people stay strong in the face of mental illness — and may even help prevent depression.

💡 Dr. Mark Bush explained that bringing back beautiful and positive memories can act as a powerful motivation during tough and sad times.

🤍 Never underestimate the healing power of a good memory. 🤍