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Beautiful theory πŸ’“

🌸✨ Beautiful Memories & Depression ✨🌸

🧠 Researchers at the University of Cambridge found that recalling happy moments can help people stay strong in the face of mental illness β€” and may even help prevent depression.

πŸ’‘ Dr. Mark Bush explained that bringing back beautiful and positive memories can act as a powerful motivation during tough and sad times.

🀍 Never underestimate the healing power of a good memory. 🀍
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Maturebate Β· 70-79, M
I would not disagree, but the challenge is to find those good memories. Maybe the preponderance of hurt, shame, whatever, ie bad experiences, prevents the recall of happy times.
YoMomma Β·
Good memories being happiness ☺

 
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