My thoughts won't let me sleep...someone please give me an ambien
After a glass of wine, magnesium, Valerian root,5-HTP, benadryl and melatonin....why am I still up?
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CuTiePi · F
Don't take anything except the wine try and keep thoughts from running through your head by blocking them out and thinking of something else. If all else fails go for counselling or a doctor for proper sleeping tablets, till you get a sleep pattern back. If there's anything troubling you sort it out if you can.