what do you do when you don't like leaving your comfort zone

i have to leave my flat tomorrow and get a taxi to go see my psychiatrist, i hate leaving my apartment as i get easily stressed, anxious and paranoid, i also have social anxiety and feel anxious being in public places and around people.....but i have to go as its an important appointment...there's no way out of it.

any help?

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BeautifulLibra · 46-50, F

I have social anxiety as well, just get to your appointment and focus on your psychiatrist, take an anti anxiety pill before you go & before you know it you will be back home in your comfort zone.