I need a life

For the better part of a month now all Ive done is write my novel, watch the same shows over and over again and occasionally go to the gym and do housework. I’ve gone to the movies once but thats it and I have had no real hobbies. It’s not healthy and it’s been increasing my stress levels. I have no social life and no real friends anymore. Im stuck in the same routine of being angry and stressed because I have nothing else in my life. I need some kind of release for all my stress and exhaustion. I need to stop being so antisocial and angry but it’s hard. My entire life has shown me people can’t be trusted so being open and social with others is hard for me.