How to best handle your Fight or Flight response?

When someone directs their aggressiveness towards me, I freeze up, most likely due to my childhood upbringing. I would like to know how to better control myself so if I need to fight, I go all in.

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SW-User

Krav Maga training did the trick for me..try martial arts.first thing you learn is self control

LysanderFremont · 36-40, M

Thank you. I have always felt that was the route I needed to take. Is there anything to do before the physical training aspect? Meditations, reading materials, etc.?

SW-User

@LysanderFremont: nah,just walk in there. They will tell you what to improve..After the first training you will feel exhausted,but you'll be fine after a few weeks