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ElizaJane · 56-60, F
You should find something you really love and make that your focus. When I quit drinking I focused on my garden. It was a good substitute because it was alive and "nagged" me every day to water or weed or figure out what I was doing wrong, what to add or subtract. It connected me to other people as my interest grew, as drinking once had, and people did notice I was getting really good at it😂
I also used it as a reward for a hard day or when I had something to celebrate. Some new things for the garden, instead of a round at the bar.
I know this seems too easy, but I'm sober 16 years now.
Its important to celebrate yourself!
Best of luck
I also used it as a reward for a hard day or when I had something to celebrate. Some new things for the garden, instead of a round at the bar.
I know this seems too easy, but I'm sober 16 years now.
Its important to celebrate yourself!
Best of luck