I Feel So Alone

My anxiety has been at an all-time high the past few months and I don't know what to do. I cry uncontrollably over nothing, get intense panic attacks out of nowhere, and am constantly afraid that everyone will leave me. I feel like I'm just living constantly in fear. There is always this tension within me and at any point, it'll snap and I will become completely undone But life outside of my mind is fine; I should be fine. Things are better but I am not.

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FORMERLYbatovn · 61-69, M

Suggestion would be to try to remind yourself that being positive, realizing that those important to you won't leave...and IF some of them do, perhaps they need to for you to progress to a better place. Life is ALWAYS 10% WHAT happens and 90% HOW we handle it. Life is full of ups and downs....NONE of them last forever. Realize that if today was a bad day, focus on making tomorrow better, if it was a good day, enjoy it and understand that strength in the good days will help build strength when things are tough

Ryannnnnn · 31-35, M

Sorry to hear that, I've been through the same before. You sound really stressed.
I'd say if you're smoking cigs or weed to stop as it produces anxiety, exercise and herbal teas really help as well. Then having a path forward in life and being in control of things helps me.

ozgirl512 · 26-30, F

Something I read recently by someone .... Of all that terrible things I imagined happening in my life, none of them ever did ....

UnderStars · 51-55, F

I'm afraid i dont have any advice for you, i have been in this situation myself many times.
Remember it will pass with time.

PhoenixPhail · M

I've been there a LOT. Feel free to PM me. 🤗

Butterflykisses24 · 51-55, F

🤗 hope gets better

Stephanidunord · 18-21, F

Hugs

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