I Feel So Alone

My anxiety has been at an all-time high the past few months and I don't know what to do. I cry uncontrollably over nothing, get intense panic attacks out of nowhere, and am constantly afraid that everyone will leave me. I feel like I'm just living constantly in fear. There is always this tension within me and at any point, it'll snap and I will become completely undone But life outside of my mind is fine; I should be fine. Things are better but I am not.

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Ryannnnnn · 31-35, M

Sorry to hear that, I've been through the same before. You sound really stressed.
I'd say if you're smoking cigs or weed to stop as it produces anxiety, exercise and herbal teas really help as well. Then having a path forward in life and being in control of things helps me.