I Feel So Alone

My anxiety has been at an all-time high the past few months and I don't know what to do. I cry uncontrollably over nothing, get intense panic attacks out of nowhere, and am constantly afraid that everyone will leave me. I feel like I'm just living constantly in fear. There is always this tension within me and at any point, it'll snap and I will become completely undone But life outside of my mind is fine; I should be fine. Things are better but I am not.

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FORMERLYbatovn · 56-60, M

Suggestion would be to try to remind yourself that being positive, realizing that those important to you won't leave...and IF some of them do, perhaps they need to for you to progress to a better place. Life is ALWAYS 10% WHAT happens and 90% HOW we handle it. Life is full of ups and downs....NONE of them last forever. Realize that if today was a bad day, focus on making tomorrow better, if it was a good day, enjoy it and understand that strength in the good days will help build strength when things are tough