Things I do in gym .
Olympic lifts, clean-press, squats, deadlift, farmer's walk.
Suggest me more
Suggest me more
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twistedrope · 26-30, M
Other then push ups and chin ups... Not a whole bloody lot.
That is an extremely good workout. I love the farmers walks too.
Maybe just stretch every day so the pain doesn't ruin your motivation. I stretch while watching something like big bang theory. Athlean-x does great stretch tutorials.
That is an extremely good workout. I love the farmers walks too.
Maybe just stretch every day so the pain doesn't ruin your motivation. I stretch while watching something like big bang theory. Athlean-x does great stretch tutorials.