Your PR on flat bench press?

@Monaschandroff86 personal record

@ruckus oh ok

@ruckus I can’t do bench presses I want to but I have none to assist me to do it

@Monaschandroff86 A spotter is important if you are going hesvy. There are gyms that have bench press machines, that you wouldnt need a spotter.

@ruckus I’ve done one of them that you stand up with about 100 kg I don’t remember haven’t done it in a long time