What do you do when you can't fall asleep?

Watch Liverfool vs Everton on TV.
Asleep within 3 minutes.

Get up and clean house.

Get out of bed and do something else. You don't want to associate your bed with not sleeping. Other times I find a guided imagery meditation on YouTube and it works.

Rarely happens. If I cannot sleep, I get up. Watch a movie. Write. If one cannot sleep within 20 minutes, it is better to get up and do some low-key activities instead of staying awake and worrying. I keep busy enough with full time nights and maintain my home and take care of my dogs. I sleep well.

@Riemann i go downstairs with my duvet and sleep in mydads chair usually works

I take meletonin from the vitamin isle it always put's me to sleep. 10mg.

I count backwards from 100..subtracting 3 down to zero. Keep doing it til u die of boredom.

Ill count backward from 420 mississippi tracing the alphabet with my eyes into my closed eyelids. This accomplishes two things induces REM while recognizing it requires 7 minutes for the average person to fall asleep. Then repeat the procedure counting up to 420 tracing the alphabet z to a and vice verca youll be asleep in about 7 minutes.

Laundry, vacuuming, dusting, or maybe just a movie or a good book.

Fox News for me.
I try to actually watch it.

You could watch the movie a river runs through it

Read until my eyes feel like closing.

If gf is here sex

Take a Trazedone

accept my fate

Listen to some music for a while till I start to trail off. Don’t know if that works for everyone, but it does for me.🎧

I just put my phone aside, shut the lights off, and try to find the most comfortable position in my bed

Get back up, smoke some pot, put on a documentary and lie down on the couch.

This might seem odd, but I remain awake.

Yes, shocking, I know.

can always find wood to chop

Talk to @Riemann

You r seeing it here

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