What do you do when you can't fall asleep?

Watch Liverfool vs Everton on TV.
Asleep within 3 minutes.

Get up and clean house.

Get out of bed and do something else. You don't want to associate your bed with not sleeping. Other times I find a guided imagery meditation on YouTube and it works.

Rarely happens. If I cannot sleep, I get up. Watch a movie. Write. If one cannot sleep within 20 minutes, it is better to get up and do some low-key activities instead of staying awake and worrying. I keep busy enough with full time nights and maintain my home and take care of my dogs. I sleep well.

I take meletonin from the vitamin isle it always put's me to sleep. 10mg.

Ill count backward from 420 mississippi tracing the alphabet with my eyes into my closed eyelids. This accomplishes two things induces REM while recognizing it requires 7 minutes for the average person to fall asleep. Then repeat the procedure counting up to 420 tracing the alphabet z to a and vice verca youll be asleep in about 7 minutes.

Fox News for me.
I try to actually watch it.

Laundry, vacuuming, dusting, or maybe just a movie or a good book.

You could watch the movie a river runs through it

Take a Trazedone

@SW-User i go downstairs with my duvet and sleep in mydads chair usually works

Read until my eyes feel like closing.

accept my fate

Listen to some music for a while till I start to trail off. Don’t know if that works for everyone, but it does for me.🎧

This might seem odd, but I remain awake.

Yes, shocking, I know.

I just put my phone aside, shut the lights off, and try to find the most comfortable position in my bed

Talk to @SW-User

can always find wood to chop

You r seeing it here

I count backwards from 100..subtracting 3 down to zero. Keep doing it til u die of boredom.

Watch tv

Read

Read

Get back up, smoke some pot, put on a documentary and lie down on the couch.

If gf is here sex