What do you do when you feel emotionally tired?

Hmmm ??? a few things:

(1) I fix something that's broken or tend to a project that I'v been putting off.
(2) I switch on You Tube to a n Andre Rieu performance or an engaging topic.
(3) I mentally or physically work on my novel.
(4) I mentally or physically work on our stock investment strategies.

That is nearly everyday. I stay busy, keep the music on and actively pay attention to my state of mind so I don't drift into gray thinking areas

I die for the day. Sleep relaxes.

Sometimes I write. I usually always write but sometimes I turn on my Christian music and take a bubble bath and relax. The music makes me feel uplifted.
When I am sad, I would always turn on an episode of FRIENDS and they would make me laugh. I grew up in the era of "FRIENDS" and they always would make me laugh. That show became my go to show to watch whenever I felt alone or needed a pick me up out of the blues.

Hope for better times to come.

Go for a walk on the beach..

Create

Sleep.

my body lets me know. Palpitations, sweating, breathlessness, and almost-fainting episodes.
What I do is go home and sleep.

Tied to what?

Read or listen to music!!

Sleep, get out into nature, go on a mental holiday in a book..

I shut down

Lie in bed, cry, and not going out anymore.

Change the scene.

Put yourself in a place where you can heal and recharge.

Thanks for asking. I need these answers too

Try to sleep

Eat more and clean more I suppose. 🤔

When I can, I take a break and do what appeals to me.
Today, cooking and planting some seeds indoors. Sorted things I am going to sell cheap to get them gone and just enjoying the quiet time.
Also going to be leaving this site. It emotionally exhausts me at times. I'd be scared to go outside my own door at home if it was anything like what goes on here. lol