I blacked out a few minutes ago

@SweetMae oh yes I feel much better thanks 🙂

@karysma I hope you have a great day!

@SweetMae You too 🤨

@karysma Yes, it can. But you should also rule out if there is some other medical reason behind that.

@ABCDEF7 the doctor told me I don't eat enough which is true. I prefer not to eat too much for personal reasons

@karysma having a nutritious diet is necessary. You need not take excessive fat/nutrients. Yoga will also help you optimise things, it can also improve balance.

Please check what you can do in yoga. Prayanams are very beneficial but you need to keep your spine in any posture in a straight line. But I guess you may need to consult a yoga expert in your case.

👍️ Good I’ll let yiu know when they have a glove 🧤..so I can mimic the massage lol @karysma

@SW-User Okrr lol

Haha. @karysma

@KayraJordyn I agree food is important. I was pushing myself to the living room to go eat breakfast. I don't eat much hence the reason why I get dizzy spells on daily. I try to eat as much as I can though

@nedkelly It's no problem really. You did not know

Do remember, even small snacks throughout the day can help. Especially snacks high in protein. If you want to stay as well as possible, you gotta take care of you, you know? I know it's annoying. It's something that's a never-ending boring fact that I must adhere to, as I'm not often very hungry, but it matters that we are nourished. Blessings, @karysma. :)

@kayoshin I guess it's different for everyone

@SW-User Yes I'm okay. Thanks for asking. I get dizzy spells sometimes but I don't usually black out. I don't know what happened today

@Mr7inch sober

@karysma sorry to hear that

@Mr7inch no biggie. It happens sometimes