My yoga posse
I started going to a yoga class in the summer. Having been stopped from going years ago I've really enjoyed getting back into it. It does help with my mental wellbeing I feel.
The class is a Vinyasa one but the teacher takes a reasonable pace and offers different poses depending on your ability.
There's a little group of us that sit in a row together and I enjoy being with them. A married couple and the wife's daughter and a guy who started just after me. This week the lady immediately saw I wasn't myself and I told her all about dad and I was feeling very low. I saw the doc yesterday he's signed me off work and wants to increase my anti depression tablets but I want to try for another week or so as is.
Pam from the yoga posse just called me and I'm meeting up with her for lunch. So lovely of her.
The class is a Vinyasa one but the teacher takes a reasonable pace and offers different poses depending on your ability.
There's a little group of us that sit in a row together and I enjoy being with them. A married couple and the wife's daughter and a guy who started just after me. This week the lady immediately saw I wasn't myself and I told her all about dad and I was feeling very low. I saw the doc yesterday he's signed me off work and wants to increase my anti depression tablets but I want to try for another week or so as is.
Pam from the yoga posse just called me and I'm meeting up with her for lunch. So lovely of her.
