I started doing kapalbhati from today..

@Lilyb what does it mean

@SW-User that's what it translates to

@Lilyb “Kapalabhati” is a compound word. “Kapala” in Sanskrit means “skull”; “bhati” means “to shine or to be lustrous.” Practising Kapalbhati is said to improve mental health and intellect.

Few other benefits of Kapalbhati Prayanam:
Improves Respiratory Health.
Good For Digestion.
Increases Energy Levels.
Reduces Stress and Aids Sleep.
Detoxifies the Body.
Supports Weight Loss and Strengthens Core Muscles.