Yoga is addictive isn’t it?

Finding yoga years ago has probably been one of the greatest things for me. It is much more a mental thing for me and has helped in so many ways. Obviously there are amazing physical benefits to it as well but the mindfulness of it all is so empowering and wonderful

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BeefySenpie · M

Do you think strength and flexibility can be worked on together? Or will flexibility lead to a reduction in strength?

FLAme42 · 41-45, F

@BeefySenpie I think they can go hand in hand to a degree