I think if I go for walks more often on Sundays I’ll get fitter then I can do the course in nursing assistance
36-40, F
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Carissimi · F
Any exercise is better than none, but one day a week of walking (while better than no walking) will not build up fitness. You need 3 sessions a week to start.
Years ago, I only did step aerobics twice a week, and weight lifting twice a week, and I did become much fitter, but that’s because the step was vigorous. I became more fit by adding one more session, but usually I do four cardio sessions a week.
Years ago, I only did step aerobics twice a week, and weight lifting twice a week, and I did become much fitter, but that’s because the step was vigorous. I became more fit by adding one more session, but usually I do four cardio sessions a week.