Working my lower muscles, building stamina, overall healthy and clears my mind.
Starting to enjoy my walks... passing people while exchanging pleasantries, seeing and noticing things one would never notice otherwise. ( landscapers working, new subdivisions coming up, people on their work-break, etc.,.).
Hehe, a nice young woman on her work-break gave me a book of matches as I forgot my lighter..lol.
Got home and thought about it, its been forever since I've seen a book of matches.
It is so nice to get out and meet people. I am worried about you though if you are smoking, maybe decrease one cigarette every day? or nicotine patches?
@Carazaa thank-you for thinkibg about me (hugs). Before I took my walk yesterday it had been four days without cigarettes. Hehe, I've tried them all (nicotine alternatives), the problem is with me.
