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I Like Long Walks

I just found out they are not the same in summer and in autumn/winter. :( I went home by foot (around 9 hm) and my back was killing me like never before. The pressure on my chest is annoying too.

This is what today's health bar feels like.

Mugin16 · 46-50, M
Why does your back and chest hurt so much after the walk? Was it too long? Too hard?
CrazyMusicLover · 31-35
@Mugin16 I don't know. I went the same route last Monday and I was fine. I remember that I had these back pains on November 2 too. It could have something to do with how I sleep.
Or some hormonal thing again. 😑 It would explain chest tightness and low energy too.
Either way, I have to look up those exercises for strengthening back muscles.
Mugin16 · 46-50, M
@CrazyMusicLover Then it is most likely not about the walk.
CrazyMusicLover · 31-35
@Mugin16 No, wait...I'm wrong, it hurt on Monday 🤔 just not that much. Now I recalled how it started hurting after some time walking but it stopped later so I thought "It hurts because I have little physical activity so I must do this more often" I was done when I returned home but after a while I felt really good.
Yep, walking triggers it, I went to 6,5 km long walk with my brother on November 2 too.
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CrazyMusicLover · 31-35
@Stereoguy it's not that bad that I would have to take painkillers but massage would be wonderful.
CrazyMusicLover · 31-35
@Stereoguy I took the painkiller in the end. :/ I didn't expect it would be so bad.
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