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Clumsy attempts to learn tai chi

I needed a gentle exercise while recovering from surgery, and I need something simpler while bound up in IVs. I thought I could handle an exercise which I knew elderly people preferred. That had to be gentle, right?

It’s not easy. Some of the moves are confusing to me. I don’t have much grace either. Awkward movements. That can’t be right. And I’m out of breath, arms tired. I appreciate people who can do this. They’re no slackers. I believe it does provide the exercise I’m needing until I can move on back to yoga and the bike machine (the alternative recommended to me after I was told running was a bad idea right now).

I do wish there was a better explanation for how to achieve some of the moves, because simply watching and copying isn’t something I’m good at.
AlchemyFox · 36-40, F
I took about 10 sessions of tai chi to try and help with fibromyalgia pain. I don’t remember a thing 😆 Trying to memorize the movements and follow wasn’t working.
AlchemyFox · 36-40, F
@Colonelmustardseed the best I’ve ever felt was living in the desert 🙂 if I can stay warm, feel sunshine and be in nature that’s my best option. The stress should go down in 10 years and that helps most of all.
@AlchemyFox That’s a long time. 😔
AlchemyFox · 36-40, F
@Colonelmustardseed I’m used to it. I have hard times but it passes and I’m happy to be alive. Moving to the desert this year 🙂

 
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