I Need to Exercise More When I was a kid I was fat I can remember in my early teens spending...

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When I was a kid I was fat I can remember in my early teens spending most of a summer staying in eating pizza hut every day and watching cable tv... Something happened down the line and I started to train I quickly lost weight and got into better...

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AwakeAndDreaming · 26-30, F

its like chronic psychological exhaustion

maxa132001 · 36-40, M

Thats the best way to put it

goagainsttheflow · 31-35, F

So what? It's common for active people to take a break. I'm into fitness and I'm taking a break. Just start over when you feel ready, Maxa.

maxa132001 · 36-40, M

I am so hurt I don't know if I can get back up... Nothing is the same and nothing is right.

goagainsttheflow · 31-35, F

@maxa132001: Then take baby steps. Start with simple workouts and gradually get to the advanced stuff, slowly turn 30 minutes to an hour, eventually turn two workout days a week to five days a week. It's better than doing nothing and only wishing. At least you're making progress to get where you used to be.

greenmountaingal · 80-89, F

Try dancing or bicycling or roller skating or whatever you liked as a kid instead of "training." Exercise can help pull you up out of depression.

AwakeAndDreaming · 26-30, F

going for a walk and just getting that fresh air can help

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