I Need To Keep Motivated To Exercise

[youtube=https://www.youtube.com/watch?v=qR951Qh3r6E]

Listening to smooth jazz is what motivates me to exercise. How about you? What types of music do you exercise by? All I need is a good beat and my body is good to go. No routine
or specific steps are required. Just determination and effort. 😃

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awingandaprayer · 70-79, F

[youtube=https://www.youtube.com/watch?v=Tz7QXCOVQsM]

If you REALLY want to lose weight you can do it. Just make it up in your heart and mind and be determined to stick to a regular routine or habit of exercise and healthy eating. After working out have yourself a healthy small salad (you can include small pieces of meat if you wish) and a green smoothie and plenty of water.