I Need to Exercise More
Women's fitness ads keep showing up on my page. Maybe they are trying to tell me something.
36-40, F
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SoFine · 46-50, F
We do indeed need to move, we create new brain connections when we move.
Then for old age, our muscles will protect our spine and frame.
I move for feeling fresh each day, wake up fresh and ready, never tired.
Many sit for a long time, don't get up to strech. Sitting has become the new bad habit, sit at work, drive and sit, watch Tv or divices more sit. Then complain of stagnation. ...
You loose what you don't use....
Then for old age, our muscles will protect our spine and frame.
I move for feeling fresh each day, wake up fresh and ready, never tired.
Many sit for a long time, don't get up to strech. Sitting has become the new bad habit, sit at work, drive and sit, watch Tv or divices more sit. Then complain of stagnation. ...
You loose what you don't use....