CrossFit WOD

September 18
A couple of weights

Stephie · 22-25, F

Ah, I have been patiently waiting for your CrossFit post. Let me see!

The Sumo squats gives me a totally distorted idea of your size 😂 but I get what it means. Great job!

Ferric67 · M

Totally badass, especially the pike push ups

My workout today is a boatload of push ups and pulls finished off with a 20 mile spin class of hills.
It's a basic one for me today....but it's what I feel that I need.

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