CrossFit WOD

September 17
Sweat Class

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Stephie · F

When you do your run, like here the 400m run, do you have a treadmill you run on or do you run around your estate 2 times?

I might want to abduct you 👍

KiwiBird · 36-40, F

@Stephie From the gym out the back door down to the first road on the left and return to gym. We have marks for various distances.

100m
200m
400m
600m
800m
Ikm
I.25 km block run so 2 x = 2.5 etc

My house block would be about 300m. I have a 5 and 10 km circuit that I run from home.

Stephie · F

@KiwiBird That's interesting. Keep up the good work. You must be in top shape.

Gangstress · 41-45, F

@KiwiBird when i do a 400m run i go up and down the garden 🤣 its quite long so can do it in 6 laps lol

KiwiBird · 36-40, F

@Gangstress Chasing squirrels will do that...or foxes for that matter. 🤣🤣🤣

Stephie · F

@KiwiBird @Gangstress Magpie swooping would also be a good way to set a new speed record in the backyard! 😂