Underestimated It

[media=https://youtu.be/8AHCfZTRGiI]

Decided to try and burn off some frustration in my work outs the last couple of days.

Think I was low on the estimate of how much there was. I'm sore as hell right now .. and there's still some frustration sloshing around in there.

Ugh. 🙄😬

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DogMan · 61-69, M

Take plenty of protein and creatine. And don't forget to rest.

BrandNewMan · 61-69, M

@DogMan Every day on the creatine and protein and tomorrow is a rest day. Just pushed harder than my age appreciated.

DogMan · 61-69, M

@BrandNewMan Yeah I hear ya. I do it too. When I overtrain I get a tension headache
from the back of my neck up to my head.

Try taking a nap. 😴

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