Found out why my backs hurting
I’ve been neglecting my hip exercises for my muscle tear and as a result my left side has been overcompensating. I just need to get back on the PT and it should be okay.
31-35, M
SmoKin · M
Sorry to hear but I’d like to hear about the hip exercises..I suffer so much with one of mine and it always ends up with my back going
Captainjackass · 31-35, M
@SmoKin I have a labral hip tear. The exercises are fairly simple actually just lifting your leg out in front of you and doing side raises. It takes a while but it helps.