I didn't expect it but the hardest part of training for me is rest days

I don't like sitting around 😅 I know I could be making progress but my body's like "dude chill". There's a build up of fatigue and it takes a couple days at least. I've been going for over a month straight with just the odd day.

I like the discipline but my sets have been harder than normal and I'm feeling sleepy after sleeping. Think my nervous system needs the rest.