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bowman81 · M
I walk 3-5 miles a day, rain or shine. I do daily stretches. Twice a week I do light upper body/arm exercises with 15 lb. dumbbells. Mostly I try to maintain an active lifestyle for a 70+ year old. I still do my yardwork, flyfish wading rivers and streams, bow hunt, cut firewood, and split it (with an axe or maul, not a machine).
