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KitCloudkicker · 16-17, M

oogirl · 13-15, F
bikelover · 56-60, M
Cardio 😊
Yoga will tone and shape your body. Walking will help with heart health.
MrGoodbar · 51-55, M
Yoga is great for keeping the body flexible and tone
Weight training can help long-term fitness at any age.
Rambler · 61-69, M
Walking is excellent exercise that you can do all your life
Jacko1971 · 51-55, M
Running or. Swimming.
Fawma123 · 46-50, M
Hiit hi intensity interval training you can't go wrong
SW-User
Swimming. Ever see those people at the Olympics? They’re in amazing shape

 
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