Which type exercise or fitness helps body stay in shape?

karate

Cardio 😊

Yoga will tone and shape your body. Walking will help with heart health.

Swimming

Yoga is great for keeping the body flexible and tone

Weight training can help long-term fitness at any age.

Walking is excellent exercise that you can do all your life

Running or. Swimming.

Hiit hi intensity interval training you can't go wrong

Swimming. Ever see those people at the Olympics? They’re in amazing shape