Motivation for the gym

For some reason my motivation has completely plummeted, I've been setting my alarm to go before work but then been switching it off and having an extra could of hours in bed. Can't pin point where I lost this motivation been looking for a new routine to help get it back. 🤔

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Unlearn · 41-45, M

Maybe you don't wake up refreshed

Caraxes · 41-45, M

@Unlearn there is no maybe, I don't wake up refreshed but I've cut out the alcohol at the moment so hopefully that will get better

Unlearn · 41-45, M

@Caraxes Is it alcohol or your thoughts that are keeping you up at night?

Caraxes · 41-45, M

@Unlearn I seem to sleep well (well it seems that way) just always feel tired. Up until lately I've been able to push through it. I've found a new routine now so will go in the morning before work.

Unlearn · 41-45, M

@Caraxes If you have no problems going to sleep, then I think cutting out alcohol should help you sleep more deeply.