@MrTee in my opinion the best way to now if getting gains is trusting yourself i.e like how you feel and no not the sensitive ass overly sensitive emotions of today but real feelings that you're busy and brain endorphins etc will tell you like you're wavelengths etc
@MrTee okay well I'm just guessing and I'm by no means perfect I mean my stomach is usually small usually but if I eat one tortilla or tamale too much I look like Santa 😂. I'm saying this the best nicest way I do notice a bit of a gut unless it's just angles or the t-shirt forgive me if I'm wrong my dear
@Ceci13 Lol no its true! Hehe I just had a protein shake, but it was a heavy protein shake lol and it made me bloated 😂 lol and I am chubby too so it only added to it
@MrTee oh my dear I see but chubby or just a few extra pounds? My husband has a few extra pounds but is in great shape but a bit of a belly but everything is proportionate especially in all the right places like arms legs butt and ahem other areas lol 🤣 how tall are you?
