I started exercising/being active again

I been walking on my road after I get home from work and started riding my bicycle again. It rained yesterday so I didn't go out, but the burn in my legs is getting less with riding the bicycle. Also been doing squats to help.

Any tips for how I can go long distances on bicycle? I want to ride this bike trail to the end, but going back to the car is all uphill. So I'm looking for methods I can utilize for bicycle riding to where I can keep going long distances/long time.

Thanks.

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midnightrose · F

When I learned the different gears for my bike that helped me when going uphill

twiigss · M

@midnightrose yeah my road is really odd. A right out of my driveway goes down a hill but it's incremental so you don't see it. A left out of my driveway is uphill, but because it's incremental, you didn't see it.

I just been starting with going up then back down to the house. I've been trying to not overdo it. I'm starting small first. And until I can go up the hill with no burn, then I'll start increasing the length I travel.

Sucks because the last 3 days has been rain so haven't been able to go out, but I should be able to today.