Gym ✅ Shower ⏭️

Light workout today, couldn’t concentrate because my phone kept ringing 😒 Even on my day off I can’t be left alone 😭

On another note this diet/ exercise routine is no joke but I’m glad I’m finding the confidence to go out and feel better about what I look like. Progress little by little 🌻 💪🏻

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mayguy · 51-55, M

Ash, the last sentence sums it up nicely: progress little by little! 👏

As for the diet....you're drinking bone broth daily, I assume? The 'good stuff' concentrate is soooooo expensive.

Ashly · 26-30, F

@mayguy thank you 😊
Yes progress doesn’t show up overnight, it’s been harder sticking to the diet than the actual workout 😅