Do you eat before working out? | Exercise & Fitness

Squirrely · 2024-03-11T12:50:28-04:00

Exercise & Fitness - Do you eat before working out? (18 replies).

julchen · 22-25, F

yes
except if i train my belly

Nimbus · M

What is this 'working out' you speak of ?

Soossie

To boost up my energy and to lose more calories, I only drink a cup of coffee half hour before working out …

RoxClymer · 41-45, M

Directly before? nope, I always end up taking a dump or throwing up in the middle of the workout, if I do.

save food for after, as a reward, when your body is really craving it.

Teslin · M

Depending on the timing.
Morning, yes, definitely.
Evenings, usually no.

Adogslife · 61-69, M

Almost never. I try not to even drink fluids. I hydrate afterwards- slowly.

akindheart · 61-69, F

sometimes. depends on what i had for lunch.

Spoiledbrat · F

Not right before. You're not supposed to.

meggie · F

Just a piece of fruit and 2 cups of tea

Mordechai · 31-35, M

Oats in protein shakes with bananas

JimboSaturn · 56-60, M

no never, I need to have an empty stomach

TexChik · F

Never.

wudifu · 46-50, M

Just snacks but not generally

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