Do you eat before working out?

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Soossie

To boost up my energy and to lose more calories, I only drink a cup of coffee half hour before working out …

MsRose · F

@Soossie what kind of coffee do you drink? I am afraid it would make me nauseous.

Soossie

@MsRose

I drink black coffee … you could add milk too … did you know that having a bit of chocolate can help too .. please try not to eat anything for an hour after your workout if you intend to lose wait …

Drinking a glass of celery or carrot juice with a few drops of lemon juice can help after workout …

MsRose · F

@Soossie I will try, thank you!