Tried out some home exercises and named each exercise
The...
Which one are you trying now?
Which one are you trying now?
31-35, F
saragoodtimes · F
PTCdresser57 · 61-69, M
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Queendragonfly · 31-35, F
@PTCdresser57 So I've realized! I was behind!
PTCdresser57 · 61-69, M
Queendragonfly · 31-35, F
@PTCdresser57 I've not stretched in months 😂 so yeah I should start. I need them muscles to do my dishes. My back can't take it right now now.
SnailTeeth · 36-40, M
I find this is best for the lower back (there's some bike racks near my house that are perfect for these; sometimes you can find ladders or narrow stair-wells to do these):
I do these for more mid-to-lower back, but with a sign-post or a door frame/handle (usually I anchor my feet to the base of the post):
If the other 2 methods don't work, I find a park-bench that's bolted down, and do these on it:
I do these for more mid-to-lower back, but with a sign-post or a door frame/handle (usually I anchor my feet to the base of the post):
If the other 2 methods don't work, I find a park-bench that's bolted down, and do these on it:
Havesomefun2 · 56-60, M
Queendragonfly · 31-35, F
@Havesomefun2 Ah yes,also called "the butt tightener" because you'll clench those butt cheeks like your life depends on it. Good choice!
WaafaS · 26-30, F
3rd one.
Queendragonfly · 31-35, F
@WaafaS It looks least challenging 😂
MissingLink · 51-55, M
Queendragonfly · 31-35, F
@MissingLink It definitely gives a comic feeling to the exercise, much recommended!
