What Exercise Program are you Doing for the Fall?

I somehow ended up on Jump-Rope TikTok. So I picked up a new beaded jump-rope over the weekend. The woman I watch does an hour day. My first day = four minutes.

Why is this so much harder as an adult than when I was a kid? #WorkoutGoals

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summersong · F

I have a 5K on thanksgiving to train for 😅

And I really want to add weights to my workouts but it’s kind of intimidating lol

AthrillatheHunt · 51-55, M

@summersong I do several 5k charity races every year. Usually finish in like 31-32 minutes .

summersong · F

@AthrillatheHunt haha I’m slow af so I’m closer to 40 minutes. Could probably walk faster than I run lol

AthrillatheHunt · 51-55, M

@summersong my town does a Turkey trot also on thanksgiving day .
I did it a few times but not this year .