I'm doing my first fitness class on Monday because my therapist told me to. What are they like? What if I'm not fit enough?
馃檲
16-17, M
This page is a permanent link to the reply below and its nested replies. See all post replies 禄
Manfredthemanic 路 16-17, M
@Ihopetolivehappily Yes. 馃檲 But he is hoping I won't be aftaid of people so much.
@Manfredthemanic Just stand at the back for some time during class and slowly move closer to the trainer.
This will help the fear.Also focus on one person instead of whole room, it's hard but effective.
This will help the fear.Also focus on one person instead of whole room, it's hard but effective.
Manfredthemanic 路 16-17, M
@Ihopetolivehappily Thank you. I will do that. 馃槉