I'm doing my first fitness class on Monday because my therapist told me to. What are they like? What if I'm not fit enough?

@Fluffybull Well, people have been trying to do that my whole life, so I'm used to it. My therapist is kind though and just told me to try.

@Manfredthemanic We introverts are surrounded by extroverts who think we'd be happier if we were more like them......🙄🥺😟

@Fluffybull That is a fair point. I am an introvert and I can certainly identify with those sentiments.

@Ihopetolivehappily Yes. 🙈 But he is hoping I won't be aftaid of people so much.

@Manfredthemanic Just stand at the back for some time during class and slowly move closer to the trainer.
This will help the fear.Also focus on one person instead of whole room, it's hard but effective.

@Ihopetolivehappily Thank you. I will do that. 😊

@Cuteboy12 What makes you say that?

@BritishPerson because he is Joe normal he doesn't have no body fat

@Cuteboy12 Manfret was telling me he has put on a little weight but I don't think that's the reason is it? It's to help him to socialise.