Exercise: Best ways to get started...

Not the best exercise, but what's the best way to get started to stick with exercise?

I'm thinking start slow, with just walking and build up from there...

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Gangstress · 41-45, F

Definitely start slow
Start with a walk
Them go for a brisk walk
Then hit the hills
Then you can start running
If days i cant be bothered i walk on the spot. After a while i end up jogging..then i end up doing a full work out lol.

I hope you get there x

Viper · M

@Gangstress hills all around me in every direction lol

Gangstress · 41-45, F

@Viper youll be fine

Just start off slow my friend put music on lol