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AthrillatheHunt · 51-55, M
Allocate 20 minutes a day to begin.
5 minutes of light stretching and 15 of light cardio like walking.
Do that 2 days on 1 off for 9 days then go to phase 2.
5 minutes of light stretching and 15 of light cardio like walking.
Do that 2 days on 1 off for 9 days then go to phase 2.


