How fast do you believe the average man SHOULD be able to run a mile? How about the average woman?

I havent done cardio in a while but decided to get on the treadmill. With a combo of kinda sprinting and walking

1 mile - 7:20
2 miles - 17:00
3miles - 28:30

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AthrillatheHunt · 51-55, M

Most insurance companies require an under 9 minute mile for good rates .
On a good day I can do 3 miles in under half an hour . Usually it’s like 29-32 minutes .